Beach Cruising = Cross-training

Last week: 28 total miles

Sunday: 9 miles

Weather: 85° and huuuumid in Hilton Head , SC

Lots of bike riding on our vacation - our main means of transportation. So much fun! I was happy to get some running miles in there too.

It became apparent that sitting on my butt all day at work really plays havoc with my high-hamstring – it did not bother me the whole time I was active (and not sitting) which made running so much more enjoyable.

The humidity was challenging to run in, but loved the deep sweat, no pressure miles of it all. And after, we went to the beach!