84 minutes
around 8 miles
Running every other day last week has worked best for my aching, stiff joints. I ran a long run on Saturday knowing I wasn't going to run on Sunday and on Sunday I could actually bend and move without thinking about it. My long run didn't effect me like it did last time. I feel some progress. It snowed again, that slippery slushy kind, so today I am back on the treadmill...
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