Truths about marathon achievement from Hal Higdon's ultimate training guide:
Truth 1: progressively longer runs will get you to the finish line
Truth 2: scheduling rest days is the key to staying healthy
Truth 3: taking one step back allows you to take two steps forward
And then I read Juli Bobman's quote that training for a marathon is not spontaneous,
"I learned the difference between life happening around you and making life happen."
Wow.
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