Ran the big 20.
And it wasn't so bad.
Ran with Lisa, my running coach. I was on my own for the last 4.
Mental torture to do the last leg of a long run on your own!
I averaged a 10:00 mile. Not as fast as last week, but all good.
Afterwards, ate and drank for muscle recovery and soaked my legs in cold water...
And I wasn't stiff or sore...Amazing!
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