We had big turn out this morning despite the snow, slush and wind. Runners are BA, aren't they? RFM was kind enough to go an 2 extra miles for me. It was slow going and double the effort trudging through the streets, but as always no regrets for getting in a run! This winter looks as though it will be the most challenging weather to train in to date. Next week temps are going to be in the negative numbers.
For Christmas, our "family gift" was a Ninja blender. This kids love it especially because they can make individual smoothies in single serving cups. After my run I tried this green ninja with a vitamin K punch — yum!
Ingredients
1 cup pineapple, 1-inch chunks,
1 cup mango, 1-inch chunks,
1 small banana,
1/2 cup packed spinach,
1/2 cup packed kale,
1/2 cup water,
1 cup ice
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