i've been a long distance runner all my life and it certaintly can take a toll on the body. Taking care of yourself is the best thing you can do. It's smart to mix in some spinning and the elliptical.hope you heal soon!=)
Thanks for your advise. I need to hit the gym before I go crazy!
& you shine in your running way, go on, go on... :)ohhhh, to have this running commitment! tall glass of water & sunshine encouragement to you. x
i've been a long distance runner all my life and it certaintly can take a toll on the body. Taking care of yourself is the best thing you can do. It's smart to mix in some spinning and the elliptical.
ReplyDeletehope you heal soon!
=)
Thanks for your advise. I need to hit the gym before I go crazy!
ReplyDelete& you shine in your running way, go on, go on... :)
ReplyDeleteohhhh, to have this running commitment! tall glass of water & sunshine encouragement to you. x