I have to shout out a big yahoo for this run.
To prepare, I ate perfectly healthy, drank lots of water starting two days prior, cut back on coffee and cut out social drinking, which is a challenge since it is summer and my neighbors spend a lot of time outside enjoying the beautiful weather and are very social. No refreshing spiked lemonade, instead...powerade!
I know...back to my big yahoo...
This run was relatively easy. Simply because I ran with someone. Good conversation goes a long way. An hour and a half of straight running flew by.
4 weeks left until the Rock and Roll Half!
p.s.
The teeth pulling went swimmingly. They didn't even let me stay in the room when my daughter had them pulled. Who knew. It all worked out. Ahhh, sigh of relief.
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