Last week: 30 total miles
Saturday: 14 miles, 16ยบHave you ever had one-of-those-days?
I love freelancing, but yesterday was one of those days where logic and reason were so extreme from my perspective that I felt like I was in the twilight zone.
That's when a good, strong run come in.
8 miles:
2 warm up
5 tempo avg 7:40 pace
1 cool down
That made my day!
What kind of run makes your day?
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