This is black ice. Looks wet, right?
Frozen and darn slippery.
I don't mind the cold (18° with the "real feel" 7°), but when the footing is unstable, not fun.
I missed my group by 5 minutes ("runners' rule") and ran on my own, saw them on the road, though ! My times reflect the icy conditions, but that run is done. Treadmill last night — 6 of the longest, hottest, breeze-free mile to date. I hope that's the last time running indoors this training season.
Happy Friday, everyone.
What's your long run tomorrow?
No comments:
Post a Comment