Last week: 16 total miles
On Wednesday our running group went to the track and ran a speed workout as Lisa, coach extraordinaire, critiqued our form.
Lisa and I ran a 400 together. She literally had me follow in her footsteps so I could mimic her stride and strike of running efficiently.
I could feel the difference.
The ease, the push off, the speed...
Hey,...teach a man to fish and you feed him for a lifetime.
Invaluable!
She had mentioned that I had the distance thing down and that she wanted to work on speed with me.
Someone from the group asked, how fast do you want to go?
Hmmm.
As fast as I can!
This is our last week that we will be running with Lisa, coach extraordinaire. She will be moving to Salt Lake City.
I will miss her tremendously.
http://www.lisamenninger.com/
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