Sitting is a Pain in My Butt

"...spending most of your waking hours planted on your keister is terrible for your health."

I laughed out loud when I saw my friend's post on FB about sitting. The illustrations, hands down, drew me in, along with the what seems to be taboo topic of sitting. 

I feel it every day. Sitting is a pain in my butt! The worst is standing up and walking when I've been sitting for too long. My leg doesn't want to move as it should - it's just not right.

Ever since my pulled hamstring, that still nags on, sitting makes it worse.

Lo and behold 7 simple exercises to undo the damage...

The post was linked to a fabulous site called The Art of Manliness.

So undo the damage of sitting and check out these 7 exercises. Get down on the floor and do them!

And when you're done with that, check out:

4 Bulletproof Ways to Prevent Running Injuries