Back on the Track - 200s

Today is May . . .

Getting back to the track was humbling! My 200s felt like slow motion, my legs so heavy and I couldn't keep up with my group.

0:00:44  

0:00:43

0:00:40

0:00:43

0:00:45

0:00:44

On top of it, I still have that pre-marathon knot/pain where the hammy meets the glute. Rolling it doesn't seem to be helping.

[image source]

Any suggestions?